Study Shares Tips to Help Baby Sleep Through The Night

A ten-year study conducted by Penn State Center for Childhood Obesity Research researchers has found that parents trained in responsive parenting practices may be able to help baby sleep longer through the night.—an acronym for intervention nurses start infants growing on healthy trajectories—began in 2012 with 279 mothers and their first-born babies and looked at the effect of responsive parenting practices on infant sleep.

Results showed that children in the INSIGHT intervention group not only slept longer each night and were better at soothing themselves than the control group, but they also had a lower BMI throughout the first three years of their life and had a higher capacity for emotional regulation and cognitive development. Reinforcing what we already know, sleep is good! So how can you help your baby sleep better? Researchers share their findings below.

The benefits of better sleep for baby extend beyond your child’s health to your whole family’s health too. Research shows that sleep-deprived parents are more likely to develop depression and be involved in traffic accidents, while well-rested parents are more likely to remember important tasks and be more vigilant when it comes to child safety.

Every baby’s sleep journey is different. If you are struggling with getting your baby to sleep through the night you aren’t alone. For more tips on getting baby to sleep, check out

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