Struggling To Focus? Try These 8 Tips To Promote Attentiveness & Productivity

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In today's sensory-filled world, it's so easy to have difficulty focusing."Lack of focus can be a byproduct of our digital age when adults are spending four hours a day on their phones and using social media—which is designed to stimulate attention for short periods, habituating us to focus for short periods," says Sachs.

So many different things are begging for our attention. The interconnectedness of our society makes new and exciting information available constantly. And with new information comes the stress of dealing with, thinking about, and being introduced to new issues every timeThis ad is displayed using third party content and we do not control its accessibility features.Dealing with trouble focusing can be exhausting and overwhelming.

Sachs suggests seeing a health care provider if your struggle to focus is significantly affecting your daily life—like your personal relationships or ability to complete work for school or your job. When your inability to focus is paired with a lack of motivation, unusual tiredness, or difficulty getting restful sleep, it may be a good idea to let your doctor know. Seeing a health care provider about an inability to focus can be a good step to improving your daily life."As being unable to focus is merely a side effect, knowing the origin of the cause is essential to improve focus," says clinical psychologistLet's figure out how to focus better .

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