Most of the ways we've learned to deal with stress don't actually work.Techniques that build stress resilience include deep breathing and walking in nature.is your natural inborn ability to bounce back from the anxiety response that is an inevitable part of life . Stress resilience is, in fact, as natural as the stress response.
Yet while we have all learned about the fight-or-flight response , where our bodies prepare to either fight off a potentially deadly attack, or to run away from the threat, most of us have not learned what happens after the threat has passed and our bodies return back to its normal state. Nor have we learned how to return to that state of calm and restoration more quickly and often.
So realize...it only SEEMS like it is your body...take it from a researcher with PTSD who stops HIS stress with this 3 step technique... even sitting here.... LOLOLOL...
I was an active martial artist. I went for walks, worked out, and meditated for over 20 years... THAT ALL WENT OUT THE WINDOW with my PTSD... it no longer even helped... not even temporarily....
The stress maybe in your body...but the cause is in the subconscious, and so you have to TARGET THE CAUSE... we process the stress the subconscious is feeling... it is not US who really has the stress...but the Sub-C...
The reason why it is so hard for us to reduce stress is IT IS BEING HELD AND PRODUCED IN THE SUBCONSCIOUS MIND which people are not aware of and thus have no control over... Psychosomatic Podcast:
There isn't enough deep breaths in the universe...and a walk in nature, while mostly calming did not help me, even while doing it. I went on plenty of walks... PROCESS your stress with a technique, like I did on my way back home, THEN I felt better.
If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: My Ebook of my 10 years of research teaches the technique: As does my paperback-
These are some things the technique works on: suicidal thoughts, flashbacks, panic attacks, Aggravation, Anger, Hate, Hostility, sadness, grief, guilt, worthlessness, hopelessness, Fears Stress, Intimidation, Shyness, Worry, Horror, Terror, Panic and MORE
Podcast 0008 is on Stress. Emotions of stress and how the technique can help stop them. Stress emotions can cause stress reactions in the body...what emotion is attached with that sensation of 'nervous tension'? Target THAT emotion.
Podcast 0013 is on Resiliency and how the technique can help us bounce back from negative emotions, trauma, shock and other issues. By taking down stress emotions the technique helps ENHANCE resiliency, even with PTSD...
PTSD blasts your resilience into Oblivion. You are 3 sheets to the wind, with no rudder on a sea of turmoil and chaos...the only way I stopped it was a technique I discovered, you want recover from stress quicker PROCESS IT.
Only way to beat stress for me would be a time machine
breathing can turn darkness into light, it is so effective that you can double your lung chamber, but there are also foods that come you down: e.g. dogs on beef are aggressive, dogs on hotdogs (frankfurters) are friendly and sporty.
Nice insight
Very useful 👍👍👍
Good quality sleep, a good diet, good social connections, exercising, sex, etc. It's not that difficult, but you must be willing!
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