“The hips, as you may have heard, do not lie. Strong and mobile hips are a 🔑 component of healthy running,” the caption states. “In our latest BTC... At Home video, pro Emily Infeld takes you through some routines our pros use to stay healthy—and adds in some special tips she’s learned recovering hip surgery to boot.”will teach you all the fundamentals to get the most out of your weight session.
In the Instagram video above, Infeld demonstrates a few of her go-to moves that you can use to get stronger,
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