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Trainers Say Hypertrophy Training Is The Best Way To Build MuscleIt causes “microtrauma” to your muscles, but that’s actually a good thing.
Source: Women's Health - 🏆 475. / 51 Read more »
Ukraine president says Nord Stream 2 decision strengthens Russia and weakens EuropeDenmark's decision to approve the Nord Stream 2 pipeline strengthens Russia... MFA_Ukraine please become more vocal about your threat from Russia. Do not be tricked. The US scandals that have engulfed you & our/your President also has a Russian puppeteer. Cooperate with SpeakerPelosi and Congress if you wish to maintain a semblance of peace & security. 🤣🤣🤣 Actually,Europe will be strengthen as it will have a choice to buy - Russian gas through unreliable Ukraine, - directly from Russia - or buy gas from other sources. The only one who may miss out is Ukraine,who is making at the moment huge amounts of money on Russian gas transfer
Source: Reuters - 🏆 2. / 97 Read more »
Germany's president wraps up US charm offensive in BostonGermany's president says his country and the United States must shift focus to upholding democracy rather than 'tweets and tirades' as they wrap up a yearlong charm offensive designed to ease tensions. Germany's president has come to the wrong planet. Nothing will happen until we get rid of Trump Germany has a president? 😱😵
Source: AP - 🏆 728. / 51 Read more »
I Help Women Lift Their Butts For A Living Using These Simple MovesUse these butt-lifting exercises and tips for how to turn them into the best butt lifting workout from a certified trainer to sculpt your glutes at home.
Source: Women's Health - 🏆 475. / 51 Read more »
Kiesza Stages a Comeback (And Shops with Her Grandmother)'I have a lot of songs, and I could definitely fill up a whole album–probably two or three albums, if I really felt like it.'
Source: InterviewMag - 🏆 484. / 51 Read more »