"The best way for people to keep well-hydrated is to be aware of the amount of fluids they drink without engaging in intensive sports activities or [spending] a long time in a hot environment," Dmitrieva said.
The current recommendations vary from 2 to 3 liters of fluid daily -- for women, that's 6 to 9 cups of fluids like water each day, while men need around 8 to 12 cups, she said. "Worldwide population surveys estimate that more than 50% of people drink less fluid than recommended and therefore have an opportunity to decrease their risk of developing chronic diseases by increasing water intake to the recommended levels," Dmitrieva said.
Samantha Heller, a senior clinical nutritionist at NYU Langone Health in New York City, agreed that being well-hydrated is essential for"Our bodies work hard to maintain a healthy fluid balance, which includes keeping serum sodium levels [blood salt levels]) tightly regulated. Triggering is one way the body signals us that we need to consume more water. Drinking too much or too little water can result in serious physiological disturbances in the body's fluid balance," she said."Hydration requirements can be met through the consumption of certain foods, such as fruits and vegetables, as well as
Source: Healthcare Press (healthcarepress.net)
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