for at least eight hours a day before a heart attack and continued sitting that much after showed an increased risk of all-cause mortality. In fact, researchers noted every hour of sitting above that eight-hour mark was associated with a nine percent increased risk.
Al-Shaar added that activity should be undertaken after consultation with a healthcare provider, but that walking or easy running is a great form of cardiac rehab and one that offers protective effects for anyone wanting to boost heart health. “Maintaining regular physical activity throughout adult life is simply associated with better survival, even after experiencing a heart attack,” she said.Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
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