agrees. “The Chocolate Cream Cold Brew may not be one of the healthiest choices, or even close,” she says. “A 250-calorie cup of coffee that contains 28 grams of sugar and 14 grams of fat is more of a dessert than a morning or afternoon pick-me-up.”
“It’s very high in sugar and provides minimal protein,” points out Jessica Cording, R.D., a dietitian and health coach, and author ofThat, she explains, can give you a blood sugar spike and then crash afterwards, leaving you feeling wiped. “I would say to treat it as an occasional indulgence,” she adds.
If you want to make your Chocolate Cream Cold Brew healthier, Cording recommends going for the smallest size available and asking for less pumps of the vanilla syrup. You can also ask your barista to swap out the regular vanilla syrup for a sugar-free version, Keatley says. Then, he points out, “you've reduced the calories by about 40 and decreased the added sugar by half.” He cautions about messing with too much else, though. “If you change anything else, it will unbalance the drink,” Keatley says.
But, if you want to enjoy the Chocolate Cream Cold Brew the way Starbucks designed it, experts say to go for it—just try to have it once in a while vs. every day.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
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