Squat and Dance Along to 'Wonder' by Shawn Mendes — Your Day Will Be Made

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OK, maddielymburner! We see you sneaking in squats and lunges!

For months now I've needed a feel-good song to belt at the top of my lungs — and my hopes were answered in October when Shawn Mendes released"Wonder." It's a tune you want to scream out of your car window even with strangers watching from the side of the road . And, fitness YouTuber Maddie Lymburner, known as MadFit, shared a three-minute dance workout set to"Wonder" a week after the hit was released.

The routine seen above incorporates choreography inspired by the music video, but it also gets sneaky by including lunges and squats at the same time. You'll see MadFit do jump squats, standing crunches, and more all while executing beautiful moves I love to see. Plus, try

 

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