Sources of Salt and How to Cut Back

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Sauces, spreads, salad dressings, and dips may have more sodium than you realize. For instance, one tablespoon of of ketchup has 154 mg. What to look for on the label:

American Heart Association: “How to Reduce Sodium,” “America Has Some of the World’s Saltiest Pizza -- Here’s 5 Tips for a Healthier Slice.

”Cleveland Clinic: “Sodium-Controlled Diet,” “Are Salt Substitutes a Healthy Way to Lower Your Sodium Intake?”EatRight.org/Academy of Nutrition and Dietetics: “Is Sodium the Same Thing as Salt?” “The Basics of the Nutrition Facts Label.”Allina Health: “Choosing Frozen Meals.”

 

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