A 2010 survey conducted by Walter Reed Army Medical Center found that tree pollen accounts for 91.2 percent of Washington’s total pollen accumulation each year, followed by just 3.2 percent from grass during the summer and 3.8 percent from ragweed in the fall. Among tree types, oaks produce almost half of the tree pollen in Washington.
That’s why the theory that local honey can cure allergies is unfounded, experts say. “The thought is if you put pollen in your mouth every day, it can reduce symptoms,” Scarupa says. “The major problem with this hypothesis is that flower pollen doesn’t get aerated, so it’s not what’s giving us problems.”
Clearing your nasal passages once a day using a spray, neti pot, or sinus-rinse bottle can also soothe symptoms, Ein says, adding that you should always use saline solution or distilled water when rinsing; tap water could lead to bacteria-causing infections.
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