Social Anxiety Can Sabotage Your Path to Success

Social situations can provoke anxiety because of the potential for scrutiny. You may be afraid of saying or doing something that could result in rejection,Five Tips to Help Overcome Difficulties With Social AnxietyMillions of people suffer from social anxiety. According to theexperience a social anxiety disorder at some point in their lives.

Remember that you are not alone. At any social event, many people are fighting a similar battle with anxiety. When anxiety spikes, you may experience a host of uncomfortable physical symptoms such as heart racing, shortness of breath, feeling lightheaded, stomach discomfort, a lump in your throat, or muscle tension. However, most have no clue that you are in any physical or emotional distress.

Remember that avoidance behavior comes at a great cost. It holds you back and prevents you from reaching your fullest potential. Feeling lonely and isolated due to a lack of human connection is a great price to pay for social anxiety. The same holds for not pursuing a job promotion due to social anxiety.

In addition, avoidance behavior worsens anxiety in the long run. Even though this strategy reduces anxiety momentarily, it ultimately trains your brain to fear social situations. is an important strategy to overcome social anxiety. You may consider facing your fear in a stepwise approach. Start with social settings that elicit the least amount of fear and gradually proceed to more challenging social situations.For example, if public speaking provokes social anxiety, start with imagining yourself giving a successful presentation. This may be followed by presenting to your partner or a friend at the comfort of your home.

This certainly applies to graduate school.

People are entitled to think whatever they want, just as you are entitled to think what you want. What people think of you cannot change who you are or what you are worth, unless you allow them to.

Wonderful article.

Excellent write up. Keep rocking.

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