A few weeks ago, not to brag, I went to an outdoor lawn party with my mom. Since childhood, I’ve noticed that the elders care a lot about the posture of the youth, so the only time I work on standing up straight is when I’m surrounded by the ancestor generations. Give the people what they want, that’s my stance. So as I stood gorgeously for a few hours, I was very aware: I am out of shape for this! I had become a creature of almost full-time slouch.
“Posture is the theme right now,” says Dr. Nicole Haas, a physical therapist and researcher in Boulder, Colorado. “I knew it was coming. [Poor posture] just wreaks so much havoc on everyone, especially right now after months of being at home.” People are away from both office-supplied ergonomic arrangements and the office-supplied witnesses that might discourage a full sloth pose.
It’s all very angsty. As a slouchy and stressed Mr. Kafka wrote, poor posture doesn’t just feel like a lack of attentiveness to the body, but also like a lack of hope about the future the body will participate in. In other words, it’s a little impossible to get a sad sack to straighten up. Though I’m extremely bummed out that we don’t have a safe world to stand in, I kind of enjoy the private indulgence of lolling around all day as I work.
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I've been trying out an unsupported yoga ball as a chair. Does wonders with posture, and it's fun.
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