As an individual athlete, Stephens said she feels anxiety and pressure about her performance. Ultimately, she learned she needs to make the best decisions for herself."Mental has always been a big thing for me," she said."I've always said you have to take care of you first. The decisions that you make in your own life, other people will judge you. But at the end of the day, you're the only person that has to live with the decisions that you make.
She added that many people are afraid to be open about their mental health or if they are struggling for fear of looking weak."I know that recently a lot of athletes have come out about their struggles," Oyeneyin said."There's a lot of people that say keep that to yourself. What are your views on it?""If you're struggling and you need to get it out, why would you sit and wallow with it?" Stephens answered.
Stephens was speaking from experience."I've been in a place where it's been dark and it's been deep and it's been sad," she continued."You're stuck there if you don't talk to anyone . . . Everyone has their own battle that they're facing." With more and more athletes being open about their mental health struggles, from Michael Phelps revealing
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