Slideshow: Vitamin C: More Than Just Oranges

Sometimes called ascorbic acid, it supports your immune system and helps your body use the iron you get from food.

Your body also uses it to make collagen, a springy type of connective tissue that makes up parts of your body and helps heal wounds. And it’s an antioxidant that helps protect your cells from damage. Men need 90 milligrams per day, and women need 75 milligrams. A medium orange has about 70 milligrams, but many other foods are good sources, too.

Source: Healthcare Press (healthcarepress.net)

Yes, however not the best thing for people with IBS

Similar thing with calcium too, commonly thought milk is best source...

Yes I did.

Love strawberries!!! 🍓

it also helps with iron absorption! - health

Hope in covid19 treatment.Chemotheraphy, radiation, electric shock, injecting poisons like snake poisons and eat ghee, froots like pappaya and it's leafs which is good to increase platelet count in denku fever.worldmightbegmail.com.918606792197.Use vitamins A E C and minerals

Who would have said that a pulmonologist is an expert in pulmones, lungs in Spanish.

Laura442738 en waar de fok verkopen ze dat ?!?

if you can handle the gross smell 😝 I haven't eaten a really sweet fresh one either.

A lot of sugar too

Are you following me? I'm literally eating a papaya and scroll to find this. Creepy.

schasherry papaya pun ok ni

Any food substance which is support the immune system must be taken nowadays to protect our body from epidemics...🙋🌹🙋🌹🙋 well done 👍👍👍

Viel gesund gemüse.

Good stuff

it's also good to pair vitamin C with iron!- health

They taste amazing! But they get a D- in the GI distress department.

We love broccoli! 🙌

Good morning

Good picture WebMD

Vitamin_C is heat sensitive, even steaming can diminish it.

Yes exactly👌

Adoro 🥰👏🏼👏🏼👏🏼👏🏼

Except if you boil or otherwise cook them as vit c degrades very quickly

IM CHOPPIN BROCCALAAYYY!!!

Excellent information to debunk the believe that orange and lemon are the best sources of Vitamin C.

Vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, potatoes, spinach, and tomatoes; fruits like citrus and strawberries; and juices like citrus juice and tomato juice are rich in vitamin C- health

Rose hips.

There you have it, Kermit - It's not always 'tough being green.'

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