Slideshow: Truth About Omega-3s, the Good Fat

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Not all fats are unhealthy. Omega-3 fatty acids are one of the 'good' types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Learn more:

The FDA encourages people to eat fish, and for most people, mercury in fish is not a health concern. But the FDA has this advice for young children and for women who plan on becoming pregnant, are pregnant, or are nursing:

Eat 8-12 ounces of fish per week . Provide kids age-appropriate portion sizes. Limit albacore tuna to 6 ounces per week.Avoid shark, swordfish, king mackerel, and tilefish. When eating fish caught locally, check fish advisories or limit fish to 6 ounces for women and 1-3 ounces for children and do not eat fish for the rest of the week.

 

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