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Slideshow: Truth About Omega-3s, the Good Fat

Can algae capsules or a salmon meal boost brainpower, save your heart, or ease depression? WebMD looks at omega-3 benefits, hype, and best sources.

10/29/2020 8:00:00 PM

Not all fats are unhealthy. Omega-3 fatty acids are one of the 'good' types of fat. They may help lower the risk of heart disease , depression, dementia, and arthritis. Learn more:

Can algae capsules or a salmon meal boost brainpower, save your heart, or ease depression? WebMD looks at omega-3 benefits, hype, and best sources.

Avoid Contaminated FishThe FDA encourages people to eat fish, and for most people, mercury in fish is not a health concern. But the FDA has this advice for young children and for women who plan on becoming pregnant, are pregnant, or are nursing:Eat 8-12 ounces of fish per week (which is equal to 2 or 3 servings a week). Provide kids age-appropriate portion sizes. Limit albacore tuna to 6 ounces per week.

Covid-19 Can Cause Heart Damage—Even If You Are Asymptomatic Black Hole Friday Meet The Forgotten Female Scientist Who Debunked Theories Of Male Superiority

Choose fish lower in mercury, such as salmon, shrimp, pollock, tuna (light canned), tilapia, catfish, and cod.Avoid shark, swordfish, king mackerel, and tilefish.When eating fish caught locally, check fish advisories or limit fish to 6 ounces for women and 1-3 ounces for children and do not eat fish for the rest of the week.

Read more: WebMD »

NASA Updates TV Coverage for First Commercial Crew Rotation Flight

NASA and SpaceX are now targeting 7:27 p.m. EST Sunday, Nov. 15, for liftoff of the agency’s SpaceX Crew-1 mission from Launch Complex 39A at NASA’s Kennedy Space Center in Florida with astronauts to the International Space Station.

Vanessa Guillen's sister says 'we still don't know the truth' about her deathThe new episode of 'Red Table Talk: The Estefans' features Gloria Estefan, her daughter and niece in conversation with the family of slain Army Spc. Vanessa Guillen. I'm so sorry 😞 🙇‍♀️

'Coroner,' 'Burden of Truth' Renewed at The CWThe network has also picked up a three-episode 'special event' of British import 'Bulletproof.' I can’t wait for the two CW Shows are Burden of truth and Coroner which I record on dvd-R on television and really like it for myself TVWatchtower I love BurdenOfTruth - another COVID binge watch find that has very pleasantly surprised me with intriguing storylines and characters. And it’s made-in-Canada🇨🇦! So glad it got renewed by both CBC & CW. More Joanna & Billy plus hopefully the kiddo in season 4.

‘Coroner’, ‘Burden Of Truth’ Renewed By The CW; ‘Bulletproof’ Special SetThe CW has acquired additional seasons of Canadian drama series Coroner and Burden of Truth, along with a three-episode Bulletproof special event. Coroner and Burden of Truth were previously renewe… I'd like to propose a Clexa special from kimshum via ClexaEpilogue, I promise it'll be worth your while TheCW warnerbrostv LGBTQ RepresentationMatters NoThe100Prequel FireJasonRothenberg Really enjoying Coroner

The Truth About Aha! Moments in TherapyUnlike in the movies, the real-life revelations that occur in therapy often signal the beginning—not the end—of the work. Here's why. okuyam bir ara şuan okuyacak beynim kalmadı Indeed yes!!! This is my favorite part of my work - lightbulb moments rock!

The Surprising Truth About How Long Postpartum Depression LastsIt's not just right after giving birth. A new study shows that for a significant number of moms, symptoms persist for years. It's called regret...most new parents of unplanned pregnancies have it... it's really not rocket science.. This explains the last 20 years of my life. I know someone who JUST lost their life to PPD a week ago. Left her kids with her Mom, got in the car and drove up and mountain and off a cliff. Great article, let's normalize mental health!!

Beyond Burgers Are Not Healthier Than Beef Burgers And That’s Just The TruthThey may be plant-based, but they definitely don’t contain vegetables. Can tension headaches become migraines?