Use of Yoga, Meditation, and Chiropractors Among U.S. Adults Aged 18 and Over, National Center for Health Statistics.: “Impact of 10-weeks of yoga practice on flexibility and balance of college athletes.”: “Yoga Is as Good as Stretching–Strengthening Exercises in Improving Functional Fitness Outcomes: Results From a Randomized Controlled Trial.”: “Flexibility of the elderly after one-year practice of yoga and calisthenics.
: “Yoga’s potential for promoting healthy eating and physical activity behaviors among young adults: a mixed-methods study.”: “Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile, and melatonin secretion.”: “Influence of Yoga and Ayurveda on self-rated sleep in a geriatric population.
Source: Healthcare Press (healthcarepress.net)
Ancient Hindu sages really knew so much about the mind and body wellbeing, the connect. Yoga means 'coming together' or 'the union' - in this case, that of the mind and the body. Enjoy, folks. Now science understands its value.
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