Slideshow: Cardio Exercise: Good for More Than Your Heart

Brain, Behavior, and Immunity:

"The association between aerobic fitness and executive function is mediated by prefrontal cortex volume."Anxiety and Depression Association of America:"Exercise for Stress and Anxiety."Brain PlasticityBritish Journal of Sports Medicine :"Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis."Current Pain and Headache Reports::"A Life-Long Approach to Physical Activity for Brain Health.""Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan.""Aerobic fitness is associated with greater white matter integrity in children.

Harvard Health Publishing:"How to boost your immune system,""The importance of exercise when you have diabetes,""Regular exercise changes the brain to improve memory, thinking skills."Joslin Diabetes Center:"Why Do Blood Glucose Levels Sometimes Go Up after Physical Activity?":"Systematic Review of Neuroimaging Correlates of Executive Functioning: Converging Evidence From Different Clinical Populations.

Mayo Clinic:"Aerobic exercise: Top 10 reasons to get physical,""Diabetes and exercise: When to monitor your blood sugar,""EEG ."Neurosensory Disorders in Mild Traumatic Brain InjuryOpen Access Journal of Sports Medicine:Rush University Medical Center:"5 Tips for Preventing Knee Pain.

Source: Healthcare Press (healthcarepress.net)

Improves your mood and sleeping habits.

Good information 👌👌

It's incredible how connected everything is and how living a healthy lifestyle overall works to truly make a difference for when serious illnesses occur 👏 understanding that we are an ecosystem is so critical.

Might be helpful to open the goddam gyms.

Nice try. He ran 83 marathons, died at 51 from coronavirus in NYC. Anick Jesdanun

BethFratesMD If only people exercised more.

Daily sport ,daily exercises even if it’s for a few minutes it’s very very useful for your lifestyle

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