Slideshow: Can I Eat My Way Calm?

British Journal of Pharmacology: “High-fat diet-induced metabolic disorders impairs 5-HT function and anxiety-like behavior in mice.”

Harvard Health Publications: “Nutritional psychiatry: Your brain on food,” “Nutritional strategies to ease anxiety.” Journal of Psychopharmacology: “Caffeine consumption and self-assessed stress, anxiety, and depression in secondary school children.” Mayo Clinic: “What's the relationship between vitamin B-12 and depression?” “Caffeine: How much is too much?”National Institutes of Health: “Generalized Anxiety Disorder and Hypoglycemia Symptoms Improved with Diet Modification,” “Novel Therapeutic Targets in Depression and Anxiety: Antioxidants as a Candidate Treatment,” “Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment,” “Lavender and the Nervous System,” “Chamomile: A herbal...

University Health News: “Foods That Fight Depression and Anxiety: Try Fermented Foods,” “Chocolate Benefits for Your Brain: Improves Memory and Mood.”

Source: Energy Industry News (energyindustrynews.net)

Yo por eso desayuno avena!

Today, type 2 diabetics and society are exposed daily to extremely expensive medicalisation with liraglutide, insulin, SGLT2 inhibitors, etc. with major side effects, risks, health complications, deaths because of neglect of that for example oatmeal being too fast carbohydrates .

Make sure the oatmeal source is healthy...not Quaker Oats?

Every day 👍

Oatmeal porridge has the same glycemic index as powdered sugar, 67. Not good. Provides insulin boost if you do not move immediately after eating. Regardless, hunger quickly arises with new risk factors for fast carbohydrates and animal fats.

Seriously? Carbs with carbs and added carbs to get a seratonin hit?

Had a half cup of blueberries with my oatmeal this very morning.

With enough of animal foods, we create our natural antioxidants (like glutathione). From plants does not contribute to anything. Very elaborated in dr. Paul Saladino's book The Carnivore Code with all science behind.

love it in my juice 😋

I cannot eat as healthy as would like or used to. Have nickel lymphocyte immune response to my artifical tmj joints & now have over active immune response. Oatmeal, nuts and a lot of other healthy food I used to eat cannot rt the inflammation. Makes it a challenge as vegetarian.

Porridge, yum

I just eat Oatmeal cookies..;-)

Did not know that.

KrankkaMatt

KrankkaMatt mmmmm go for the 95percent cacao if you can.....

I usually say, the size of a Hershey Kiss per day, and that’s a very small piece

Munching on some now mixed with almonds. Yum!

Hoy me comí mi porción

I thought this was recently debunked.

Perfectly like that 👍

I heard it raises blood sugar levels.

Peanut butter? What a great idea!

I mix oatmeal with cherrios and half a spoon of peanut butter.

Well yes, but most people want “dessert” for breakfast & load up the oatmeal with fruits & maple syrup or honey creating a gigantic sugar bomb that spikes their blood sugar, drives insulin crazy and makes them hungry again 2 hours later.

Preventive Medicine is Best Medicine oz Prevention worth lb of Cure youRwhatUeat CutFatsSalt CurbCarbsSugar pleaseRecycleEatFreshProduceDaily

yurfaaaav I think I'm going to eat a TON of these then. 🍓

Good Info

AnitaKugler My CGM just caught fire....

Healthy and easy breakfast recipe for recovery: Overnight oatmeal via YouTube

This is not what complex carb means.

Good picture WebMD about the food on the plate have 102 Retweets and 239 Likes

I love it when my kids are for oatmeal in the morning. One of my favorites.

strivingoukhtee Best breakfast ever with honey

Apparently, it also has high levels of Roundup in it. 🙄

Overnight oats rock

Saw you added oysters to list of “calming” foods. Is it the radioactive material that’s in them that keeps you calm? drjkahn DeanOrnishMD

But read somewhere it was not good for people having kidney stones, true

Gracias

👍🏽

The whole one not that in the image

It turns to sugar and is non essential

cecy_castaneda

This should be mandatory based upon these fact's.

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