The Philly roll is one of those sushi inventions that may fool you into thinking it’s healthy. It’s not.
Sushi can be a very healthy food. But some popular rolls can really pack on the pounds. Check out the good and the not so good.
National Institutes of Health, Office of Dietary Supplements: “Omega-3 Fatty Acids,” “Potassium.”FDA: “Eating Fish: What Pregnant Women and Parents Should Know,” “Seafood Nutrition Facts.”United States Department of Agriculture, Agricultural Research Service: “USDA Branded Food Products Database.”
University of New Hampshire: “Avocados are Packed with Nutrients for your Health.”MyFoodData, United States Department of Agriculture, Agricultural Research Service: “Nutrition Facts Comparison Tool.”NutritionValue.org.Hawaii Seafood Council: “Broadbill Swordfish (Mekajiki),” “Nairagi striped marlin (Tetrapturus audax).”
FDA Compliance Policy Guide: “Processed and/or Blended Seafood Products.”Jisho.org.Monterey Bay Aquarium Seafood Watch: “Eel Recommendations.”Reviewed by Christine Mikstas, RD, LD on July 02, 2018This tool does not provide medical advice.See additional information. headtopics.com
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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Lol a little extra fat won’t hurt I never eat Sushi Neither of them no thnx For eating out, Japanese is still the healthiest option. Well no, not healthy, but my wife wont est raw fish, but smoke salmon she will mujahidsunite 🤤🤤🤤
Can You Guess These Celebrities Made Out Of Sushi?Waka Flocka Firecracker Roll No
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