Sleeping On Your Stomach Is Terrible for Your Back, But These Pillows Can Help

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping!I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We're doing things all wrong.

This down-alternative pillow is so plush, you’d swear it was the real thing. It’s available in three different loft/firmness combinations, but per usual, stomach sleepers should opt for the lowest-loft “soft” option for optimal comfort. Arguably the best thing about it is that, unlike the other pillows on this list, you can toss this one straight into the washing machine without having to worry about the insides getting all wonky. Night sweaters, rejoice.

But, really, if you're waking up in pain, a pillow likely isn't going to fix the problem—you may want to start training yourself to remix the way your body likes to rest.While the"best" sleeping position is the one that will ultimately deliver eight uninterrupted hours of snooze time, certain setups are better for your overall health than others—and stomach sleeping ranks at the bottom of the bunch.

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