USA Cycling community director and former world champion cyclist Mari Holden at Canyon Ranch Tucson in Arizona. She leads the wellness resort’s weekly online Zwift ride.The coronavirus pandemic sparked alast year that shows no signs of slowing.
The back and neck are bent in unnatural positions when hunched over a bike. New riders or cyclists who suddenly tack on extra miles often feel pain in the neck and low back as these areas fatigue fastest, says Ms. Holden. A weak core and weak trapezius muscles—the ones that span the upper back, shoulders and neck—are often the culprits, she says.
That hunched position is similar to the shape the body takes while seated in front of a computer all day, she says. So it should be no surprise the new work-from-home lifestyle has resulted in. Ms. Holden uses the following exercises as a maintenance routine throughout the year to keep her core strong and her body in balance. “When you ride, it’s easy for some areas of the body, like the glutes and hamstrings, to get strong, while others like triceps or chest get weak,” she says.
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