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Sitting all day increases dementia risk — even if you exercise

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The results underscore just how pervasive the consequences of sitting can be, and suggest that exercise by itself may not protect us.

. According to other recent research, people who work out but then sit for the rest of the day wind up erasing some of the expected metabolic benefits of their exertions.

With the help of artificial intelligence algorithms that could interpret the tracker readouts, the scientists identified every minute during the day when people were moving or sedentary — meaning they wereThen they checked people’s medical status for the next seven years or so, looking for hospital or death records detailing a dementia diagnosis of any kind.Advertisement

People who worked out but then plopped into chairs for 10 hours or more were as prone to dementia as people who hadn’t exercised much at all.What about standing desks or walk breaks? Try to keep track of how many hours you’re spending stationary. As they reach or exceed 10, Raichlen said, move more, Zoom less.

 

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