and affecting gate. If you notice knee pain specifically in the inside of the knees , this may be a sign that you have tight hips. Furthermore, tight glutes can contribute to reduced hip rotation. “This decreases mobility of the hips and therefore forces other muscles down the chain to overwork ,” Johnson explains.
Knowing some of the consequences of tight hips, it’s not hard to see why loosening them up is so important! Especially if you are spending long stretches of time sitting.Desk warrior, this is for you: This five-move sequence will help mobilize your hips and loosen tight muscles that can lead to back, knee and foot pain. You don’t need fancy equipment or a gym to do these. Stand up from your chair and step your right foot forward and your left foot back.
BETTER It's called standing and not sitting. We were not designed to sit. Ever.
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