Simone Manuel's Emotional Comeback Followed a Struggle With Overtraining Syndrome

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Simone Manuel experienced overtraining syndrome, or athlete burnout, leading to slower times, soreness, and mental health struggles.

five years ago, but did win the 50-meter freestyle, securing her spot for the games in breathtaking fashion. After her 100-meter loss last week, Manuel revealed that she was diagnosed with overtraining syndrome 11 weeks ago, which forced her to take a three-week break from training.," the swimmer said in a post-race press conference. She went to a doctor and was diagnosed, then tried to modify her training as much as possible.

Overtraining syndrome occurs when an athlete experiences fatigue or declining performance despite maintaining or increasing their training. Also called burnout, OTS can happen when your bodySymptoms of OTS include fatigue, increased, chronic muscle and joint pain, loss of appetite, insomnia, and psychological changes, like loss of motivation, anxiety, and increased irritability.

 

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