As runners, we are constantly in motion, so it’s hard to imagine how exercises that requiremoving could help your performance. And yet, how many times have trainers and coaches drilled into you the benefits of holding aA plank is a classic example of an isometric exercise, and there’s a reason that phrase has become such a buzzword in the industry. But can isometric exercises actually help your running performance? Here’s what you need to know.
“Isometric exercises can be very effective because they’re super intense for such a short period of time,” says Jacob Fetty, a senior coach at. You can also hold them for way longer than an eccentric or concentric movement, adds Myers. Flashback to the plank: Tensing your entire body for 60 seconds can feel harder than doing 8 reps of a eccentric or concentric movement with a heavy weight.
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