suggests the average non-active person get about 0.36 grams of protein per pound of body weight per day, but those who exercise regularly need closer to 0.5-0.8 g per pound of body weight , Alvey says. Anyone over the age of 50 likely needs around 0.5 g of additional protein per pound of body weight per day to make up for the natural muscle loss that comes with aging, she adds.
Plus, your body can also struggle to break down too much protein in just one sitting—so aim for 30 grams as your max. “Consuming larger amounts will require your body to work harder to break down and process,” says PlanellsThough experts point towards drinking a protein shake after your workout, it’s really up to the individual. If a pre-workout shake sounds more appealing, there is some
that points to protein being a great option before exercise with resistance training to help build muscle mass, but, Alvey explains. Another examined protein intake pre- versus post-workout and found that both options had a similar effect on body composition.when drinking a protein shake before or after working out. Both Alvey and Planells agree that the major difference is the risk of stomach distress during exercise and ensuring you hit your daily protein intake throughout your day rather than
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