: All the ingredients are certified organic.: At least 70% of the ingredients are certified organic./ 15This may come as a surprise, but organic food isn’t necessarily pesticide-free. Organic farmers aren’t allowed to use synthetic fertilizers or pesticides. But they can apply ones made from natural ingredients, which can still be dangerous for your health.
If your diet includes a variety of produce, you're less likely to get a big dose of one single pesticide.Cattle raised on non-organic farms are often given sex hormones, such as estrogen and testosterone, so they’ll grow faster. Some experts believe that these hormones may trigger early puberty in girls, while others argue it doesn’t have any effect. Some families buy organic meats for this reason. Some research shows it may have more heart-healthy omega-3 fats. But more studies are needed.
You eat the peels of these sweet fruits. That means you’re getting any pesticide lingering on their skins. Scrub them under running water for at least 30 seconds. There’s no need for soap or a fruit wash. As with strawberries, it’s smart to buy these fruits from a local farmer who uses minimal pesticides.These veggies are typically high in pesticides. If you can, buy them from a local farmers market where you can make sure they’re grown without synthetic chemicals.
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