, is a psychologist and an author who specializes in the area of women and stress. Her most recent book,, offers expert advice to high-achieving women on how to cope with the unique challenges in their lives and maintain a realistic and healthy work/life balance.
. She also has several published books on the topic of children and the challenges they face as witnesses in the legal system.The Detrimental Impact of Sleep Loss on Emotional Well-Being Should I stay or should I go? Six critical "what is" considerations when deciding whether to end a relationship.With so much information bombarding our daily lives, it's difficult to judge what's reliable and what's not. Here are some effective strategies to detect and combat misinformation.From the long-ranging effects of COVID-19 to politics and gun violence, stress in America is at epidemic levels. See what APA's survey revealed about stress in 2023.
The holidays can be a stress-filled time. Here are 5 simple things you can do to keep your seasonal spirit alive.Being present and living in the moment can effectuate self-growth, productivity, and life satisfaction. Here are nine skills you can practice to get there.
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Source: PsychToday - 🏆 714. / 51 Read more »
Source: PsychToday - 🏆 714. / 51 Read more »
Source: PsychToday - 🏆 714. / 51 Read more »
Source: PsychToday - 🏆 714. / 51 Read more »
Source: PsychToday - 🏆 714. / 51 Read more »
Source: PsychToday - 🏆 714. / 51 Read more »