Self-Care Is Important, But These Women Want You To Prioritize Self-Love — Here’s Why

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Everyone talks about self-care, but these women want you to prioritize self-love — here's why: ad

on Vimeo six years ago, she had no idea it would go viral. The film was a compilation of raw footage, funny snippets of dialogue, and interviews with close friends, spliced with intimate self-shot videos voiced-over by Fox that gave viewers insight into her innermost thoughts. In the end, it was a deeply personal, uncontrived, poignant way of talking about mental health without, you know, “talking about mental health.

The road to self-love was challenging — the hardest thing she’s ever had to do. She had to learn to be alone with herself, and after five years of living in LA, she also had to readjust to living in New York City. She spent weeks figuring out what she wanted in life and rediscovering the city, and it got a little bit easier as time went on. Being around her support system helped, too — and bringing her camera allowed her to attend events without answering prying questions.

, a nonprofit organization with the intent to provide women of color with mental health resources. A month later, the club hosted its first gathering.Providing access to therapy became Fox’s main goal when she conceived Sad Girls Club. When she was first diagnosed, she was put on medication , she was given deep breathing exercises , and she was told to seek therapy — but she wasn’t able to afford it, and the therapists who were covered by her insurance weren’t the best.

This progress is especially impressive as a working mom living through the pandemic. A huge saving grace for Fox has been

 

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