Self-Care for Migraine Attacks – You Don’t Have to Suffer

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Headache & Migraine News

Migraine

Self-care may help ward off migraine attacks or lessen frequency and severity

Marijke Vroomen Durning, R.N., is a freelance writer in Montreal, Canada. Her work has been published in many outlets over the years, both online and in print. Marijke often describes her writing as the bedside teaching nurses want to do but rarely have the time for. Her experience working in healthcare has taught her what types of information people need and how to share it. One such need is medication and drug safety, so Marijke wrote the book,", and the Authors Guild.

After experiencing one to three migraine attacks per month for decades, Clapham — now 63 years old — has fewer migraine attacks since she went through Migraine is a disease that causes significant pain and affects your quality of life. It’s one of the most common. And getting migraine care isn’t always easy if you’re Black or Hispanic. In fact, Black and Hispanic people are 25% and 50% less likely to be diagnosed with migraine disease, respectively, compared to white people.There are many possible triggers for migraine attacks, and it can be hard to pinpoint what causes them.

If your migraine attacks are having an impact on your work, you could speak with co-workers, your boss or the company’s human resources department about things you can do to prevent them or what to do if one strikes while you’re there. Migraine disease can fall under the, which means employers must make reasonable accommodations for their employees with migraine. Accommodations can range from initiating a no-scent policy for employees to providing restrooms that are dark and quiet, among others.

Migraine

 

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