According to the Canadian Mental Health Association, 49% of people—yes, almost half—who have felt symptoms of depression and anxiety never seek medical help. In any given year, one in five Canadians will experience a mental-health problem, and by age 40, about 50% of the population will have or have had a mental illness.
Celebs who get candid about their own mental-health struggles also help chip away at the stigma. From Selena Gomez talking about her mental-health breaking point to Kanye West opening up about being diagnosed as bipolar, here are the 20-plus figures who have shared their own deeply personal experiences in the name of raising awareness, eliminating stigma and helping us all feel a little less alone.
“It felt like all of my pain and anxiety washed over me all at once, and it was one of the scariest moments of my life,” she said. “I sought support, and the doctors were able to give me a clear diagnosis. The moment I received that information, I actually felt equal parts terrified and relieved—terrified, obviously, because the veil was lifted, but relieved I finally had the knowledge of why I had suffered for so many years from depression and anxiety.
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