According to the Canadian Mental Health Association, 49% of people—yes, almost half—who have felt symptoms of depression and anxiety never seek medical help. In any given year, one in five Canadians will experience a mental-health problem, and by age 40, about 50% of the population will have or have had a mental illness.
Celebs who get candid about their own mental-health struggles also help chip away at the stigma. From Meghan Markle talking about the toll of media scrutiny on her mental-health to Kanye West opening up about being diagnosed as bipolar, here are the 30-plus figures who have shared their own deeply personal experiences in the name of raising awareness, eliminating stigma and helping us all feel a little less alone.
"I experienced [body-shaming] with my weight fluctuation for the first time," she said."I have lupus and deal with kidney issues and high blood pressure, so I deal with a lot of health issues, and for me that’s when I really started noticing more of the body image stuff." More recently, Gomez said she's taken to living her life offline in order to combat these negative comments. "I'm very happy with living my life and being present. Because that's it. Similar to me posting a photo and walking away; for me that's it. I will do a red carpet, I will do whatever; I don't need to see it; I participated; I felt wonderful and that's where the extent of it is. I don't care to expose myself to everyone and hear what they have to say.
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