if the lower lumbar and lower abdominal region is weak," she explained."Strengthening the lower abdominal region will minimize the risk for pain and injury."
And good news: you don't need a ton of equipment to strengthen this crucial area of your core, and Robinson created this five-move lower ab workout to prove it! Check out all the details ahead, including step-by-step instructions for how to do each move. Then lay down your mat or find some comfy floor and get ready to fire up your lower abs!
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