Scientists Uncover Powerful Link Between Dietary Choices And Brain Health

A healthy, balanced diet is linked to superior brain health , better cognitive function and improved mental well-being according to a newly published studyA healthy, balanced diet is associated with superior brain health , better cognitive function and improved mental well-being, according to a new study. This study used a variety of methodologies to better understand how our food preferences influence our physical health and impact our brain health .

Each participant’s dietary choices were surveyed and recorded using an online questionnaire, and the team divided those food choices into one of ten categories . A range of evaluation methods were used to collect additional data, including cognitive function tests, blood metabolic biomarkers, brain magnetic resonance imaging , and genetics.

Interestingly , the study also emphasized the necessity of making small, incremental dietary changes, especially for people who typically eat highly palatable but nutritionally deficient “junk” foods. By slowly reducing sugar and fat intake over time, individuals may find themselves naturally gravitating towards healthier food choices.

Professor Feng’s work focuses on developing new mathematical, statistical and computational theories and methods to meet the challenges raised in neuroscience and mental health.“Since dietary choices can be influenced by socioeconomic status, it’s crucial to ensure that this does not hinder individuals from adopting a healthy balanced dietary profile,” Professor Feng agreed, adding that public policy should have a role in promoting accessible and affordable healthy eating options.

Source: Healthcare Press (healthcarepress.net)

Cognition Neuroscience Neurobiology Food Choices Nourishing Food Healthy Eating Brain Health Grrlscientist Brain Food

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Scientists uncover the cells that save you when water goes down the wrong pipeEmily is a health news writer based in London, United Kingdom. She holds a bachelor's degree in biology from Durham University and a master's degree in clinical and therapeutic neuroscience from Oxford University. She has worked in science communication, medical writing and as a local news reporter while undertaking journalism training.
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