, swear by daily meditation. But in this new study, researchers found that listening to a guided meditation for just 20 minutes is enough to make an impact — even if you've never meditated before.
For the experiment, 212 undergraduate college students with no meditation experience followed along with arecorded by Steven Hickman, a licensed clinical psychologist and the founding director of the University of California San Diego Center for Mindfulness. The meditation instructed participants to notice the feelings, thoughts and physical sensations that arose in the moment and take note of them without judgement.
After meditating, participants completed a quiz on a computer that was intended to distract them and test their concentration. Throughout the experiment, participants were wearing electroencephalography sensors, so researchers could measure their brain waves. Researchers were looking for a specific neural signal that fires a half-second after you make a mistake, called "error positivity." They found that the strength of the "mistake" signal was stronger in people who had meditated, meaning they were able to recognize and correct their slip-ups.
"It makes us feel more confident in what mindfulness meditation might really be capable of for performance and daily functioning right there in the moment," Jason Moser, co-study author said in aThe specific meditation that the participants listened to is also unique.
Source: Education Headlines (educationheadlines.net)
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