Saving Your Bones: Tips for Bone Health

For both men and women, bone health is important but often taken for granted in the early years of life. Then as aging progresses, the statistics for bone breaks increase. Friends break a wrist, an ankle, a leg. We all want to avoid this; don’t want our local orthopedist or physical therapist on speed dial.

Preserving bone, preventing falls and their subsequent breaks is important for overall health as long periods of inactivity just create other problems in the body. Also, strong dense bones insure good posture, provide physical strength for all work and activities, and aid in good balance–which is another key to preventing falls.But there is another plus in our photo-conscious society. A strong skeletal frame directly impacts physical appearance.

Previously it was assumed that this bone aging process could not be stopped. Our mothers’ and grandmothers’ generation suffered height loss because of compression fractures in their vertebrae. These fractures often led to the formation of an abnormal kyphosis or dowager hump on the upper back. Debilitating hip and leg breaks often meant the duration of life was spent in a wheel chair.

Now there is good news for fifty-something women who have options to keep bone strong and avoid the bone loss of previous generations. We know that calcium in the diet and weight-bearing exercise can help ward off osteoporosis. We have bone density scans to check for osteopenia—the early stage of osteoporosis. Healthcare providers often recommend the right amount of calcium supplements and stress diets rich in calcium and other minerals.

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Quick tips to help college students start saving moneyCollege senior Amanda Mier is tackling her first budget and opening her first savings account! Here are her tips. This is part of CNBC's College Voices series.
Source: CNBC - 🏆 12. / 72 Read more »

Why a mother is crediting COVID-19 for saving her son's lifeNicole Wilson, a resident of Norwich, Connecticut, said her 17-year-old son, Michael Wilson, received a positive test result for COVID-19 on Oct. 8, 2020. Wonder how coservatives will try to spin this I’m on here to gain more followers... Let's grow together..Follow me now for instant follow back ASAP Knickers knackers knockers 😬
Source: ABC - 🏆 471. / 51 Read more »

Science Not Politics: How Dr. Rochelle Walensky is Saving the CDCRochelle Walensky, M.D., (RWalensky) is the brilliant and compassionate new director of the Centers for Disease Control and Prevention. Rebecca Johnson meets America's top scientist. RWalensky I hope everyone reads this great piece. RWalensky has returned respect and trust to the CDC. Equally important, her impeccable credentials, combined with her compassion, kindness and selflessness are an example of why need more women in leadership positions. RWalensky We’ve been waiting for this, thank you for sharing ♥️ leadwithscience strongwomen scientistsareheroes RWalensky This article was right before the Psychedelic coverage... excellent piece as well. We need science not politics!
Source: voguemagazine - 🏆 715. / 51 Read more »

Entrepreneur Tennille Teague Gives Us A Lesson On Carving Your Own Path (While Saving The Animals)Combining her two passions, Teague recently launched Just Fred, a cruelty-free pet-accessories brand that helps support organizations that care for dogs in need of a home, especially older ones.
Source: bust_magazine - 🏆 151. / 63 Read more »

Everyone Wants Sushi to Go, and It’s Saving Some RestaurantsCustomer appetites for to-go sushi are rising, from $10 grocery-store rolls to elaborate, exquisitely packaged meals costing hundreds of dollars gw334
Source: WSJ - 🏆 98. / 63 Read more »