. I also didn't know I couldn't have any dairy or fruit before noon because that would cause a spike in my body's ability to control my sugar levels.
I had to record everything I ate in a food diary and write down my blood sugar levels. That meant four times a day I had to test my blood with a self-monitoring kit, and each time I had to prick myself with a needle. I had to do this first thing when I woke up, an hour after breakfast, an hour after lunch and an hour after dinner.
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