As long as you have the go-ahead from your doctor or specialist — this is important — you can continue to exercise with some important modifications.
If you think you have runner's knee, the first step is reaching out to a medical professional, like a doctor of physical therapy, for an evaluation and an individualized recovery program.While Dr. Fata said rest is usually recommended, especially if you're running long distances, you might not have to completely pump the breaks on exercise.
In terms of intensity of training, Dr. Fata said that if you typically run 20 miles per week and you notice that your knee pain increases after mile 10, you might reduce your mileage to only 10 total for the week. Then, you might follow a program — again, specific to you — to build back up.are essential, because oftentimes runner's knee is due to weakness throughout the leg.
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