When you are having a strong running season, it is hard to think about slowing down. In 2015, Ray Marquette ran 16 races, including three marathons. He set a personal record of 3:42:28 in Chicago and three weeks later ran the New York City Marathon. Shortly after, Achilles tendinitis flared up and has plagued him on and off ever since.
“I probably wasn’t fully recovered [from Chicago],” admits Mr. Marquette, who works at a global financial-services company in New York City. “You hear stories about chronic overuse but don’t...
The Erg is the devils torture machine.
What, is Peloton coming out with one of these and the brainwashing has started?
No more 10 percent of the people who use the row machine use it correctly. It should be a full body exercise (which is superior to running in several different ways), but people tend to let the cable do too much of the work for them.
Significantly more full body. People should also lift weights, and wrestling is actually one of the best workouts you can get
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