While there's nothing quite like running outdoors, there are a few things to be said for a good treadmill workout: you can control your speed with precision, step off whenever you need a break, and log steps inside when the weather is poor or the trails are crowded. Whether you're a beginner runner or have a few marathons under your belt, we've got a running workout for you.
One run has you going up and down the San Francisco hills, another has you ascending a mountain, and one even combines running with strength moves — two birds, one stone! You'll swear you're actually running outside with these sweaty and challenging treadmill routines.. The workout combines walking and running to get your heart rate up while also priming your body for distance and speed.
EatActWorship It caaaaan be fun!!
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