As Foxie points out, the best recovery tools can be used outside of your workouts, too. If you’ve ever felt sore after a day glued to your screen, it might be time to break out your foam roller sitting next to your yoga mat, or try picking up that Hyperice or. “Sometimes at the end of the day, I do reach for a foam roller or a lacrosse ball or yoga blocks and bolsters,” he says, “to help me feel like I’m not turning into a tin man.
Once you figure out which recovery tools you want to try, it then comes down to when you decide to use them. But don’t worry, there’s no rule about a specific time you have to roll. “I know people hate hearing this, but it really does depend,” Foxie says. “A lot of people do think that recovery has to be after a workout, but there are benefits to using recovery tools pre-workout. It does help aid with circulation [and] it does help with mobility or range of motion, before a workout. On the other side of things,” he says, “[recovery tools] also help speed up the process of fighting off soreness or repair, and reducing inflammation that might occur after a strenuous workout.
The best recovery tools can also help you relax, offering a way to wind down and zone out before bed or as a way to relieve stress. We’ve also included a couple of new post-workout accessories, which are designed to help you track your recovery and to help speed up recovery time.
If you want something more affordable, Foxie also notes the brand has a travel-friendly tool called the
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