Health & Nutrition/Wellness

Health & Nutrition/Wellness

Rosie Huntington Whiteley on her intermittent fasting routine

'It gives my body a chance to digest everything'

24.1.2020

Rosie Huntington Whiteley's the latest A-lister to share her intermittent fasting routine

'It gives my body a chance to digest everything'

SHOP NOW I try to incorporate lots of lean protein like fish and chicken with fresh salads and vegetables. For the past year, I’ve laid off the red meat a little as I’m convinced it was making me feel heavy and sluggish. I’m also a big advocate of juicing so I always try to have several vegetable juices a day – my juicer is definitely the most used piece of kit in my kitchen and my cupboards are stocked with organic fruit and vegetables. It all sounds quite virtuous, but my strategy is to eat clean and simply at home so I can enjoy myself when I’m out. That doesn’t mean I don’t stay mindful about what I’m eating – I’m certainly not going to chow down on a massive bowl of pasta the night before a lingerie shoot – but I never want to be the girl looking miserable pushing a salad around my plate or nibbling on a celery stalk. Life’s too short and food is too good: French fries, cheese, bread, bacon…. Rosie Huntington-Whiteley's favourite beauty items Clarisonic Mia Prima Facial Cleansing Device - Bright Pink Clarisonic SHOP NOW I’m very diligent with my skin because it isn’t always blemish free. If I’ve been in heavy make-up for work all day, I’ll cleanse my face using my Clarisonic brush – it gets rid of every last trace of make-up and dirt. | | Active Serum SHOP NOW For the past few years, I’ve been using iS Clinical and the results have been awesome; I swear by Active Serum to prevent fine lines and spots. When I’m in LA, I see my facialist Shani Darden and I love her Resurface Retinol cream, too. I apply it every other night and wake up with smooth skin in the morning. When I’m not working, I like to keep things simple and natural; I also don’t want to spend ages getting ready, so I focus on skin, adding a little bronzer and blush, mascara and a lip balm. I actually like myself better this way. I think I look at my best when I’m either working out or after a day on the beach with a little sun-kissed glow. Rosie Huntington-Whiteley's wellness routine If I’m feeling stressed, I try to carve out some time with a good book. I prefer non-fiction and the last book I read was by Rav PS Berg. I’m pretty interested in the spiritual side of things and I’ve tried to incorporate various aspects like meditation into my everyday life. The Essential Zohar: The Source of Kabbalistic Wisdom £14.28 SHOP NOW Practising simple mindfulness techniques is great for helping you rise above a stressful situation though I haven’t got the discipline to sit down and meditate every single day. Besides that, just being near the ocean relaxes me. I’ve just passed my Padi open-water scuba diving exam, which I’m thrilled about – that feeling of being underwater in an entirely different world is pretty indescribable. Related Story Read more: Red Magazine

Rosie Huntington-Whiteley Is on A Crusade for Clean Beauty“I’m much more interested in the ingredients that I’m putting onto my skin since becoming a mother.' RosieHW talks clean beauty and Hourglass cosmetics:

Rosie Huntington-Whiteley Is on A Crusade for Clean Beauty“I’m much more interested in the ingredients that I’m putting onto my skin since becoming a mother.' RosieHW talks clean beauty and Hourglass cosmetics:

Twitter's CEO Only Eats One Meal Per DayTwitter's CEO Jack Dorsey says he only eats on meal per day, as part of his intermittent fasting routine.

Stars Who've Found Success with Intermittent FastingThe diet, which involves time-restricted periods of fasting and eating, has been the key to feeling healthier for these celebrities Didn’t know alcohol was considered one of the basic food groups. it's called disordered eating. This method works.!!!Before it became popular or proven to work, it was a habit , just the natural course of life for me. I stayed lean and tons of energy to boot.

Anne Hathaway Plays a Journalist Amid an Illegal Arms Deal in First The Last Thing He Wanted TrailerWatch the trailer for 'The Last Thing He Wanted,' a Dee Rees-directed political thriller based on the Joan Didion novel of the same name, coming to netflix Feb. 21:

Trump Eases Pollution Controls on Streams and WetlandsThe Trump administration has finished a new rule that roles back environmental controls on many wetlands and intermittent streams, delivering a win to rural landowners. Monster. Why not just put nuclear waste in farm states. “It also gives President Trump a major policy achievement to bring to his political base while his impeachment trial continues” Is one hell of a way to spin an environmental disaster



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