Reverse your biological age and feel younger — without spending a fortune

each day promotes cellular repair, detoxification via sweat and burns pro-inflammatory fats while also building heart muscle. According to Fitzgerald, not exercising can potentially cut down on a lifespan much like smoking. Moderate exercise promotes cellular repair, detoxification via sweat and burns pro-inflammatory fat.“In our study, we also included a modest exercise prescription.

Fitzgerald added that many healthy centenarians practice a lifestyle that includes movement of some sort. These exercises could range from walking around town, gardening, dancing, cleaning or biking.Aside from diet, stress is a leading cause of premature aging, Fitzgerald told Fox. In her own words, “We are so stressed out as a country. And stress is like gasoline on the fire of aging. But, research also shows that reversing that stress like engaging in meditation or maybe yoga or tai chi – have really good effects on our genetic expression like contributing to that biologically younger profile.”For her clinical trial participants, Fitzgerald prescribed a “basic meditation protocol.

“Sleep – if it’s good, quality will keep us biologically younger,” Fitzgerald said. “If we’re not sleeping well, we will change our genetic expression towards something that increases our risk of chronic diseases, which in turn increases our biological age.” Dr. Kara Fitzgerald’s “YOUNGER YOU: Reduce Your Bio Age and Live Longer, Better” will be available for purchase starting on Jan. 18, 2022.

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