Research Reveals How to Take a Better Break

in your daily life by keeping your phone in your pocket and letting your mind drift while you wait at a crosswalk, a train station, or in an elevator lobby.Our eyes bear the burden of our tech-charged lives. Fortunately, doing 20-20-20 eye breaks is a straightforward way to alleviate eye strain and fatigue.

Every 20 minutes, stare at something 20 feet away, for 20 seconds. Gazzaley and Rosen explain the reason why this is beneficial is that it “…requires blood flow to brain areas that are not related to sustained attention.” The shift in blood flow across certain brain regions may be the reason why eye exercises are restorative.

Our eyes bear the burden of our tech-charged lives. Fortunately, doing 20-20-20 eye breaks is a straightforward way to alleviate eye strain and fatigue. Every 20 minutes, stare at something 20 feet away, for 20 seconds. Gazzaley and Rosen explain the reason why this is beneficial is that it “…requires blood flow to brain areas that are not related to sustained attention.” The shift in blood flow across certain brain regions may be the reason why eye exercises are restorative.packs a punch. It increases heart rate, respiration, and it gets our blood pumping as our upper body muscles are recruited into the action.

JJohnsonTwin “Restorative activities for breaks include spending time in nature, exercise, daydreaming, and laughter”

It’s really refreshing watching birds sing close to a lake with lots of trees 🧠 just peaceful

If you want a 'mental break' try my TAKE 5 technique to prompt/remind you to Stop, Pause & let y/brain re-boot. KajaPerina BethFratesMD gary_hensel DrDavidKatz RudyTanzi

'Spending time on social media during breaks can make people more susceptible to boredom.' GetAway 😜

Gotta say, the Facebook Logout (Nov 10-13) is *working* for me :)

'Natural environments capture our attention in a bottom-up fashion because natural stimuli are so inherently compelling to us (presumably owing to evolutionary factors). They draw us in but generate minimal [prefrontal cortex] responses.”'

nireyal In other words, I should stop scrolling Twitter....

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