Throwing an overly simplistic positive thought at anxiety is like telling a physical injury to “just heal.”You have probably heard these before: “Look on the bright side”; “Focus on the positive”; “It could be worse.” These are the types of things people often say to those who are anxious, worried, or overwhelmed. While the intention is good, the result is not always productive. At times, these types of statements can feel invalidating and minimizing rather than helpful or supportive.
Throwing an overly simplistic positive thought at anxiety is similar to telling a physical injury to “just heal.” The wound can only truly heal in its own time, with the correct treatment and proper, based on our unique physicality. Anxiety is no different. There is not an exact prescription for treating anxiety, and this is part of the problem withas a “one-size-fits-all” intervention. It may be helpful to some, but not necessarily to all those who experience anxiety.
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