Reduce Sitting Time to Lower Blood Pressure

Professor of Medicine and the Michael and Lee Bell Professor of Women's Health, Harvard Medical School; Chief, Division of Preventive Medicine, Brigham and Women's Hospital, Boston, Massachusetts ; Past President, North American Menopause Society, 2011-2012: Hello. This is Dr JoAnn Manson, professor of medicine at Harvard Medical School and Brigham and Women's Hospital.

The researchers undertook a pragmatic clinical trial at Kaiser Permanente Washington State. The trial was primarily conducted during the pandemic and included 283 adults with a median age of 68. All had a body mass index above 30, and 52% had a diagnosis of, most of whom were treated with antihypertensive medications.

Sitting time and physical activity were monitored by accelerometer. At 3 and 6 months, blood pressure was measured by an Omron device. The randomized trial showed a reduction in sitting time and in systolic blood pressure. You may be thinking,, but the co-authors provide context that increasing aerobic exercise, which may be more challenging for older adults with chronic medical conditions, has led to a 4-mm reduction in systolic blood pressure , and the DASH diet results in a 5–mm Hg reduction. Even antihypertensive medications in many trials achieves only a 6-7–mm Hg reduction in systolic blood pressure.

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