What Is Quercetin & How Can It Help Support The Immune System? Many factors in modern life can weaken the immune system , making it more challenging to maintain good health.Identifying what undermines your immune system and making lifestyle changes is a great beginning, but nobody is perfect—so supplements like vitamin C and vitamin D are often used to boost immune function.
In fact, several studies like this one published in the European Journal of Clinical Nutrition have found that supplementing with about 500 mg of quercetin per day helps lower levels of the inflammatory biomarker c-reactive protein , which is elevated in conditions like heart disease, rheumatoid arthritis, metabolic syndrome, and diabetes.
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