Putting a Stop to Toxic Thoughts

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“I used to feel that, as much as I tried, nothing would change. Now, when intense feelings come up, instead of reacting to them spontaneously and being devastated and discouraged, I take a step back and feel there’s hope.”

Most adults with attention deficit disorder need medication, but that’s not always enough. That’s why many experts recommend meds and psychotherapy. But as Mark, a 30-something sales representative from New York City, discovered recently, not all forms of therapy work particularly well for ADHD.

“A lot of stuff I did got on my wife’s nerves – forgetting things she asked me to do, or getting them wrong because I didn’t really hear her,” Mark says. “I still make mistakes, but they’re fewer and farther between. And she knows that I’m really working on it.” “CBT picks up where medication leaves off,” says Steven A. Safren, Ph.D., leader of the study and assistant professor of psychology at Harvard University. “Even after optimal treatment with medication, most adults have residual symptoms, and this treatment appears to make them better.”

Once you learn to recognize these distorted thoughts, you’ll be able to replace them with realistic thinking.

 

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