Put Your Feet *Here* to Hit Your Glutes and Hamstrings More with the Leg Press Machine

"The leg press is a great machine for developing the glutes, hamstrings, quads, and even calf muscles," says Khalfe.beginners who are new to free-weight exercisesPlus, since the leg press isolates the lower body, it's also a great option for people with back or shoulder injuries who want to strengthen their legs.

You can also do reps with just one leg to work on single-leg strength without having to worry about balance, adds Khalfe. Although the leg press machine helps you build leg strength, the movement doesn't quite translate to real-world movements in the way that squats or lunges do, says Jey. Not to mention, standing moves like squats and lunges also engage your core much more than the leg press, since they require you to balance, says Khalfe.

The leg press machine definitely has a place in your workout routine—as long as it's not the only lower-body move in your arsenal.hop onto the leg press machine, watch out for a couple of technique mistakes that can mess with your results and put you at risk for injury.Though you may be tempted to lift your butt up off the seat when pushing a heavy weight, don't do it. This increases the strain the movement puts on your knees, says Khalfe.

One of the major perks of the leg press machine: Adjusting your foot placement can switch up which muscles the move emphasizes.While that neutral, shoulder-width stance targets your glutes and leg muscles pretty evenly, a wider sumo stance fires up your inner upper thighs and quads, while a narrow stance lights up your outer quads more, says Khalfe.

One of my favorites! 🤘🤘

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